IMPROVE YOUR WALKING TECHNIQUE!
You may have been taught how to play a great backhand in tennis or how to perfect your swing in golf. But has anyone ever taught you how to walk correctly?
Strange as it may seem, the majority of us don’t walk correctly. We can use the wrong muscles, in the wrong way and at the wrong time which may cause us related physical problems.
Come along to a free workshop on Friday 9th March 9.00-10.00am at Moulsford Recreation Ground (OX10 9JD) run by Sam Pritchard from SAMSTIX to learn some tips on how to improve your walking technique.
Sam is a fully qualified Nordic Walking instructor and is looking forward to giving us a helping hand, or should we say foot, with our walking technique. This session will not be using poles (which can be used to turn walking into a workout, Nordic Walking!)
Let's make every step count!
(For more info on Samstix, click on the logo above.)